Weightlifting
Snatch
5 sets x 1 rep @ 77 kg
Power Clean
5 sets x 1 rep @ 100 kg
Accessories
Back Squat
3:0:1:1
5 sets x 3 reps @ 90 kg
100 m Sled Push (1x45#)
50/50 m 90 Carry (18#)
30 sec Hollow Hold
3 sets
10 sec Hollow Hold
10/10 Oblique Crunch
10 Tuck Ups
10 sec Hollow Hold
4 sets
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