Wednesday 5/8/19

Weightlifting
Jerk
5 sets x 1 rep @ 90 kg


Accessories
Ring Pull Ups
4 sets x 5 reps

Ring Dip
4 sets x 8 reps


Conditioning
4 Alt SA DB C&P (80#)
20 cal Row
80 DUs
12 min AMRAP

4 rounds