Thursday 5/9/19

Conditioning
100 cal Ski
Max Overhead Squats (95#)
7 min AMRAP
 - Rest 3 min -
85 cal ski
Max Hang Power Cleans
6 min AMRAP
 - Rest 4 min -
70 cal Ski
Max Thrusters
5 min AMRAP

96 reps w/ Gabe Ybarra


Accessories
Seated Alt Dumbbell Strict Press
4 sets x 5 reps each arm @ 40#s

Seated Cable Row (Wide Grip)
3 sets x 8 reps @ 60#

Seated Dumbbell Hammer Curl
3 sets x 5 reps each arm @ 35#s

Single Arm Tricep Extension
3 sets x 8 reps each arm @ 20#
 - Superset -
ME Push Ups

Captains Chair Leg Raise
3 sets x 10 reps


Conditioning
BikeErg
10,043 m
26:53