Accessories
Trap Bar Deadlift
3 sets x 8 reps @ 290# (higher handles)
Alt Seated Dumbbell Strict Press
3 sets x 8 reps @ 50#s
Alt Dumbbell Bicep Curl
3 sets x 8 reps @ 35#s
- Superset -
15 Dumbbell Lateral Raises (10#s)
Cable Tricep Extensions
3 sets x 12 reps @ 27.5#
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