Friday, May 31, 2019

Friday 5/31/19

Weightlifting
Snatch
5 sets x 1 rep @ 50 kg

Clean & Jerk
5 sets x 1 rep @ 70 kg


Accessories
Alternating Bicep Curl
3 sets x 10 reps @ 35#s
 - Superset -
10 Lateral Raises
10 Front Raises (10#s)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)