Conditioning
20 min Row
4, 710 m
Accessories
Trap Bar Deadlift
Heavy Single
450# (higher handles)
Seated Dumbbell Strict Press
4 sets x 8 reps @ 30#s
Back Squat
4 sets x 10 reps @ 95#
Parallette Support Dumbbell Row
4 sets x 8 reps each arm @ 35#
Stall Bar Hanging Leg Raises
3 sets x 10 reps
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