Tuesday, May 14, 2019

Tuesday 5/14/19

Conditioning
15 cal Ski
15 DB Front Squat (50#s)
12 min AMRAP

272 reps w/ Gabe Y


Accessories
Trap Bar Deadlift
Heavy Single
470# (higher handles)

Back Extension
3 sets x 30 reps

Hamstring Curls
3 sets x 10 reps @ 70#
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