Tuesday 5/21/19

Accessories
Bench Press
1 RM
215#

Trap Bar Deadlift
Heavy Single
480# (higher handles)

Single Arm Dumbbell Bench Press w/ Banded Row Hold
5 sets x 10 reps each arm @ 50# + blue band (8' bar)

BikeErg
13:26
5041 m

Conditioning
Min 1: 10 Ring Row (1 sec hold at top)
Min 2: 30 sec Hollow Hold (18#)
Min 3: 5 Dumbbell Push Press (50#s)
4 rounds