Wednesday 8/31/16

Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (107 kg)

Front Squat
4 sets x 3 reps @ 80% (112 kg)


Judo
Breakfalls
Pulling/Movement


Accessories
Sumo Deadlift
1 RM - 430# (15# PR, no belt)

Box Jumps
6 sets x 1 rep @ 50"

Rear Flys
2 sets x 30 reps @ 15# DBs