Monday 8/8/16

Weightlifting
Snatch
4 sets x 1 rep @ 92 kg
2 sets x 1 rep @ 95 kg
2 sets x 1 rep @ 98 kg

Clean & Jerk
3 sets x 1 rep @ 114 kg

Tempo Front Squat (5 sec down / 5 sec up)
5 sets x 3 reps @ 85 kg