Tuesday, August 2, 2016

Tuesday 8/2/16

Weightlifting
Power Snatch
6 sets x 1 rep @ 80% (75 kg)

Power Clean + Push Jerk
5 sets x 1 rep @ 80% (92 kg)

Strict Press
5 sets x 5 reps @ 40 kg
ROMWOD
Exhale
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