Saturday 8/6/16

Weightlifting
Snatch
3 sets x 1 rep @ 88 kg

Clean & Jerk
Wave Singles - 110, 114, 118, 110, 114, 118, 110, 115, 119

Front Squat
3 sets x 2 reps @ 85% (120 kg)


Accessories
Knee Jumps - got to 4 plates