Monday 8/29/16

Weightlifting
Snatch
5 sets x 1 rep @ 80% (85 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)

Front Squat
4 sets x 3 reps @ 80% (112 kg)


Judo
Breakfalls
Intro to pulls/movement


Accessories
Bunch of back stuff at OSU