Adrian Jourdan Training Log
Tuesday, August 30, 2016
Tuesday 8/30/16
Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (75 kg)
Power Clean + Push Jerk
5 sets x 1 rep @ 80% (93 kg)
Strict Press
3 sets x 5 reps @ 40 kg
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