Didn't work out over the past several days due to Validus Games, but back at it today!

2 rnds of Bas Boxing

Sumo Deadlit
5 sets x 5 reps @ 65 % (275#)


Snatch Balance
5 sets x 2 reps @ 20 kg (working on hitting perfect positions, no heave)

Muscle Snatch
5 sets x 2 reps @ 20-30 kg (working on better arm action)

Snatch
3 sets x 1 rep @ 90% (83 kg) (went 1 for 3, so I did another and made it)

Muscle Clean
5 sets x 2 reps @ 20 kg

Clean & Jerk
3 sets x 1 rep @ 90% (101 kg) (no misses)

Squat
5 sets x 5 reps @ 73% (115 kg)