Bench Press (medium - wide grip)
5 sets x 5 reps @ 175#


Snatch Above Knee Blocks
5 sets x 1 rep @ 70% (65 kg)

Clean Below Knee Blocks
5 sets x 1 rep @ 80% (90 kg)

Split Press
5 sets x 2 reps @ 40 kg (https://www.youtube.com/watch?v=I27b-4l8p7E)

Rack Jerk
5 sets x 1 rep @ 80% (90 kg)

Several bracing drills