2 rounds of Bas Boxing


5 Push Ups
5 Pull Ups
5 Sit Ups
3 min AMRAP
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Rest 1 min
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10 Squats
10 Burpees
5 min AMRAP
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Rest 1 min
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10 meter sprint
2 min AMRAP

Didn't really keep track of rounds, got about 5-6 in #1 and #2, no idea how many runs (probably around 40)


BJJ
Scissor Sweep to mount
Scissor Sweep to Flower Sweep to Arm Bar or mount