Monday, June 22, 2015

Snatch

4 sets x 1 rep @ 85% (80 kg)

Clean & Jerk

4 sets x 1 rep @ 85% (95 kg)

Squat

5 sets x 5 reps @ 70% (110 kg)


Conditioning
500 meter row
10 Power Cleans (135#)
10 S2OH
10 Burpees
5 rnds

Partnered with Roy

16:44


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