Front Squat

1 RM

275 (10# below PR, tried 290 but barely missed)


Conditioning

1000 meter row
Rest 2 min
1 mile run

12:37 (row-3:43, run-6:54)

Some ab roll outs and hollow hold planks

400 meter sled drag (50 kg)
400 meter run
Rest 3ish min
3 rnds