Saturday, June 20, 2015

Press in Split
5 sets x 5 reps @ 40 kg

Jerk Balance
5 sets x 3 reps @ 40 kg

Snatch
5 sets x 1 rep @ 80%
Arms were not behaving again so I dropped down to around 60%

Clean & Jerk
5 sets x 1 rep @ 80% (90 kg)
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