Adrian Jourdan Training Log
Tuesday, April 23, 2024
Tuesday 4/23/24
Accessories
Trap Bar Deadlift (Higher Handles)
3 sets x 3 reps @ 193 kg
Bulgarian Split Squat
3 sets x 8 reps each side @ 50# medball
Ab Strap Leg Raise
3 sets x 15 reps
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