Monday, April 1, 2024

Monday 4/1/24

Conditioning
Treadmill
5 min @ 3.0 mph w/ 5.0 Incline
5 min @ 4.0 mph w/ 5.0 Incline
5 min @ 3.0 mph w/ 5.0 Incline
5 min @ 5.0 mph w/ 5.0 Incline
15 min @ 3.0 mph w/ 5.0 Incline
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