Adrian Jourdan Training Log
Friday, April 12, 2024
Friday 4/12/24
Accessories
Dumbbell Bench Press
3 sets x 10 reps @ 50#s
Pull Ups
5 sets x 5 reps
Hip Thrust
3 sets x 20 reps
High to Low Cable Chop
3 sets x 10 reps each side @ #6
Deadbug
3 sets x 10 reps each side
Ab Strap Leg Raises
2 sets x 10 reps
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