Saturday 4/13/24

Weightlifting

Snatch

4 sets x 1 rep @ 60 kg

Clean & Jerk

4 sets x 1 rep @ 80 kg

Accessories

Back Squat

4 sets x 3 reps @ 100 kg

Pull Up

5 sets x 5 reps

Low to High Single Arm Cable Row

3 sets x 8 reps each arm @ #8

Cable Lat Sweep

3 sets x 10 reps @ #10