Saturday 4/20/24

Weightlifting

Snatch

3 sets x 1 rep @ 70 kg

Accessories

Back Squat

3 sets x 5 reps @ 100 kg

Single Leg RDL

3 sets x 5 reps each leg @ 65#

Seated Lat Pulldown

3 sets x 10 reps @ #20

High to Low Cable Chop

3 sets x 10 reps each side @ #10