Saturday 3/23/24

Conditioning

Treadmill

30 min @ 3.0 mph w/ 5.0 Incline

Weightlifting

Snatch

5 sets x 1 rep @ 60 kg

Clean & Jerk

5 sets x 1 reps @ 80 kg

Accessories

Back Squat

4 sets x 3 reps @ 110 kg

Cable Chest Fly

4 sets x 10 reps @ #4

Deadbug

4 sets x 10 reps each side

Ring Pull Up

4 sets x 5 reps