Saturday, March 9, 2024

Saturday 3/9/24

Weightlifting
Snatch
5 sets x 1 rep @ 70 kg

Clean & Jerk
5 sets x 1 rep @ 90 kg


Accessories
Seated Lat Pulldown
3 sets x 10 reps @ #20

Cable Chest Fly
3 sets x 12 reps @ #3

Deadbug
3 sets x 10 reps each side
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