Tuesday 3/26/24

Conditioning

Treadmill

30 min @ 3.0 mph w/ 10.0 Incline

Accessories

Pull Ups

4 sets x 3 reps

Dumbbell Bench Press

4 sets x 15 reps @ 35#s

Seated Single Arm Dumbbell Press

3 sets x 10 reps each arm @ 35#

Deadbug

3 sets x 10 reps each side