Adrian Jourdan Training Log
Saturday, March 16, 2024
Saturday 3/16/24
Weightlifting
Snatch
5 sets x 1 rep @ 70 kg
Accessories
Back Squat
3 sets x 3 reps @ 110 kg
Seated Lat Pulldown
3 sets x 16 reps @ #20
Cable Chest Fly
3 sets x 12 reps @ #4
Deadbug
3 sets x 10 reps each side
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment