Saturday, March 2, 2024

Saturday 3/2/24

Weightlifting
Snatch
5 sets x 1 rep @ 70 kg

Clean & Jerk
5 sets x 1 rep @ 90 kg


Accessories
Cable Chest Fly
3 sets x 10 reps @ #3

Deadbugs
3 sets x 10 reps
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