Thursday, February 16, 2023

Thursday 2/16/23

Accessories
Single Arm Dumbbell Push Press
3 sets x 5 reps each side @ 65#

Neutral Grip Pull Up
4 sets x 6 reps

Dumbbell Pullover
3 sets x 12 reps @ 50#

Lu Raise
3 sets x 15 reps @ 10#s
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