Tuesday 2/7/23

Accessories

RDL

3 sets x 5 reps @ 253#

Single Arm Dumbbell Press

3 sets x 5 reps each arm @ 50#

Chest Fly Machine

3 sets x 20 reps @ 80#

Cable Tricep Extension

4 sets x 10 reps @ 35#

Single Arm Dumbbell Row

3 sets x 8 reps each arm @ 70#

Conditioning

Treadmill

15 min @ 4.5 mph w/ 3.0 Incline