Wednesday 2/8/23

Accessories

Back Squat

5 sets x 3 reps @ 225#

Hip Adduction/Abduction

3 sets x 10/20 reps @ 90#

Lat Sweep

3 sets x 12 reps @ 32.5#

Decline Sit Ups

3 sets x 15 reps @ 10#

Conditioning

Treadmill

20 min @ 4.5 mph w/ 3.5 Incline