Saturday, February 18, 2023

Saturday 2/18/23

Conditioning
Pickleball
60 min


Weightlifting
Power Snatch + Snatch
5 sets x 1+1 reps @ 60 kg

Back Squat
Moderate Single
130 kg

Deadlift
5 sets x 5 reps @ 90 kg

RDL
3 sets x 8 reps @ 60 kg
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