Friday, February 24, 2023

Friday 2/24/23

Accessories
Trap Bar Deadlift (Higher Handles)
Heavy Single
500#

Cable Tricep Extension
3 sets x 15 reps @ 35#

Cable Lateral Raise
3 sets x 10 reps each side @ 5#

Cable Lat Sweep
3 sets x 12 reps @ 50#
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