Weightlifting
Snatch Above the Knee Blocks
5 sets x 1 rep @ 80ish % (75 kg)

Clean Above the Knee Blocks
5 sets x 1 rep @ 85% (100 kg)

Romanian Deadlifts
3 sets x 5 reps @ 60 kg

Bracing


BJJ
No gi
Sweeps
4 rounds of rolling

Weightlifting
Snatch
5 sets x 1 rep @ 80% + 1kg (78 kg)

Clean & Jerk
5 sets x 1 rep @ 80% + 1 kg (94 kg)

Back Squat
1 set x 1 rep @ 100% (150 kg) (7 kg below PR, felt low on energy)


Gymnastics
30 min EMOM
Min 1: 6 Pistols
Min 2: 30 sec Shoulder Touches
Min 3: 30 sec Hollow Hold

Weightlifting
Snatch
5 sets x 1 rep @ 80% (77 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (93 kg)

Good Mornings
3 sets x 5 reps @ 60 kg

Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (70 kg)

Power Clean
5 sets x 1 rep @ 80% (85 kg)

Front Squat
5 sets x 1 rep @ 80% (105 kg)

Kroc Row
3 sets x 12 reps @ 60# DB

Breathing and bracing

Weightlifting
Strongest Unicorn

Bodyweight - 75.5 kg

Snatch - 85, 90, 95
Clean & Jerk - 105, 110, 115
Total - 200

Weightlifting
Taper Week
Snatch
5 sets x 1 rep @ 60% (60 kg)

Clean & Jerk
5 sets x 1 rep @ 60% (70 kg)

Weightlifting
Taper Week

Snatch
5 sets x 1 rep @ 70% (70 kg)

Clean & Jerk
5 sets x 1 rep @ 70% (82 kg)

Weightlifting
Taper Week

Snatch
5 sets x 1 rep @ 80% (77 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)

Weightlifting
Snatch
4 sets x 1 rep @ 85% (82 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (100 kg)

Back Squat
2 sets x 2 reps @ 90% (140 kg)

Weightlifting
Press in Split
5 sets x 5 reps @ 40 kg

Jerk Balance
5 sets x 3 reps @ 40 kg

Snatch Above Knee Blocks
5 sets x 1 rep @ 70% (68 kg)

Clean Above Knee Blocks
5 sets x 1 rep @ 70% (82 kg)

Bracing


Conditioning
Interval Rowing
30 sec on/30 sec off (damper at 8)
10 rounds

Averaged about a 1:45 pace and finished at about 1500 meters

Weightlifting
Russian Snatch Balance
3 sets x 5 reps @ 20 kg

Snatch
5 sets x 1 rep @ 80% (77 kg)

Clean & Jerk
Weight of the Day - 112 kg (1 kg under PR)
(Cleaned 116 but wasn't able to Jerk it)


BJJ
Practiced some guard passes
Three rounds of rolling

Weightlifting

Power Snatch
5 sets x 1 rep @ 80% (70 kg)

Power Clean
5 sets x 1 rep @ 80% (85 kg)

Weightlifting
Snatch
Weight of the Day - 96 kg (1 kg PR)
(Got under 100 but wasn't able to lock it out)

Clean & Jerk
5 sets x 1 rep @ 80% (92 kg)

Front Squat
3 sets x 3 reps @ 80% (105 kg)

BJJ
Michigan Open Jiu Jitsu Tournament
Lost first match 13-8 (was ahead most of match until a guard pass and mount right at the end)
Won second match 21-8
Lost third match, choked out

Happy overall with first tournament, least experienced and shortest in class by far