Thursday, July 25, 2024

Thursday 7/25/24

Accessories
Dumbbell Bench Press
4 sets x 10 reps @ 60#s

Single Arm Kettlebell Swing
4 sets x 10 reps each side @ 44#

Box Jump
3 sets x 3 reps @ 38"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)