Adrian Jourdan Training Log
Monday, July 29, 2024
Monday 7/29/24
Accessories
Box Jump
3 sets x 3 reps @ 38"
Trap Bar Deadlift (Higher handles)
3 sets x 3 reps @ 180 kg
Single Arm Dumbbell Press
3 sets x 8 reps each arm @ 45#
Ring Pull Up
3 sets x 6 reps
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