Thursday 7/4/24

Weightlifting

Snatch

3 sets x 1 rep @ 60 kg

Accessories

Box Jump

3 sets x 3 reps @ 32"

Strict Press

3 sets x 5 reps @ 40 kg

Pull Up

3 sets x 5 reps

Stall Bar Leg Raises

2 sets x 10 reps