Saturday 7/6/24

Weightlifting

Snatch

3 sets x 1 rep @ 70 kg

Accessories

Box Jump

3 sets x 3 reps @ 32"

Safety Squat Bar

3 sets x 3 reps @ 215#

Single Leg RDL

3 sets x 5 reps each leg @ 55#

Strict Press

3 sets x 5 reps @ 45 kg

Deadbug

3 sets x 10 reps each side