Wednesday 1/3/24

Accessories

Pull Up

9-4-3-3

Push Up

25-12-7-7

Deadbug

4 sets x 10 reps each side

Single Arm Farmer Carry

4 sets x 10 m each arm @ 70#

Dip

8-5-3-3

Rear Delt Fly

2 sets x 15 reps @ 5#s

Conditioning

Biking and Skiing for 30 min w/ Tyler