Saturday 1/6/24

Weightlifting

Snatch

5 sets x 1 rep @ 50 kg

Clean & Jerk

5 sets x 1 rep @ 70 kg

Accessories

Single Leg RDL

3 sets x 8 reps each leg @ 60#

10 sec Hollow Hold

10 V-Ups

10 Tuck Ups

2 sets