Snatch
5 sets x 1 rep @ 60 kg
Clean & Jerk
5 sets x 1 rep @ 80 kg
Accessories
Box Jump (Paused)
3 sets x 3 reps @ 20"
Cable Tricep Extension
3 sets x 15 reps @ #5
Low to High Cable Fly (19)
3 sets x 12 reps @ #2
High to Low Cable Chest Press (10)
3 sets x 15 reps @ #5
Behind The Neck Strict Press
4 sets x 10 reps @ 25 kg
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