Adrian Jourdan Training Log
Tuesday, January 23, 2024
Tuesday 1/23/24
Weightlifting
Snatch
5 sets x 1 rep @ 60 kg
Clean & Jerk
5 sets x 1 rep @ 80 kg
Accessories
Back Squat
3 sets x 3 reps @ 100 kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment