Wednesday, July 10, 2019

Wednesday 7/10/19

Accessories
Strict Press
6 sets x 2 reps @ 50 kg


Weightlifting
Power Clean
5 sets x 1 rep @ 70 kg


Conditioning
18 cal Ski
20 Single Arm Dumbbell Push Press (50#)
12 C2B
5 rounds

9:36 w/ Dude
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