Monday 7/22/19

Weightlifting
Snatch
5 sets x 1 rep @ 70 kg


Accessories
Strict Press
5 sets x 5 reps @ 53 kg

Back Squat
6 sets x 4 reps @ 245#

Seated Strict Press
5 sets x 5 reps @ 95#


ROMWOD
New Day, New Opportunity