Friday 7/19/19

Weightlifting
Clean & Jerk
5 sets x 1 rep @ 100 kg


Accessories
Strict Press
6 sets x 2 reps @ 50 kg

Back Squat
6 sets x 2 reps @ 245#

Ring Dip
4 sets x 8 reps @ 25#

Single Arm Dumbbell Row
4 sets x 10 reps each arm @ 80#