Tuesday 7/9/19

Accessories
Back Squat
Heavy Triple
265#

Pull Up
4 sets x 8 reps

Ring Dip
4 sets x 10 reps

Strict Bar Muscle Up Practice
5 min


Conditioning
Row
20 sec on
40 sec off
10 rounds
(111, 107, 106, 106, 107, 105, 100, 101, 101, 103 m)