Adrian Jourdan Training Log
Thursday, March 8, 2018
Thursday 3/8/18
Conditioning
500 m Bike
20 KBS (35#)
12 Push Ups
5 rounds
Accessories
Stall Bar Hanging Leg Raise
5 sets x 5 reps
Sumo Deadlift from 3" Blocks
1 set x 1 rep @ 505#
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