Monday 3/5/18

Weightlifting
Clean
6 sets x 2 reps @ 100, 110, 110, 110, 100, 100 kg

BTN Jerk
6 sets x 3 reps @ 90 kg


Conditioning
10 cal Row
10 cal Ski
10 cal Bike
10 V-Ups
5 rounds


5K Bike (Recovery)
11:51